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Community Snaps: Connect through photographs | Snapchat

This article is community-generated, without any paid ads or affiliate links. Although we hope you find this useful, keep in mind that the following Snapchat group is managed outside PCOS Mag. It is not possible for us to moderate content on Snapchat.

Sharing experiences through Snapchat

Hi everyone,

This is Carla! I don’t know any other people in real life that have PCOS. It can feel quite isolating… That’s why I made a Snapchat where we could all chat about PCOS-related topics and other things happening in life! I think it could help us all. Would anyone be interested?

Carla Q

Here’s how you can connect with the PCOS community through Snapchat

Join the conversation on Snapchat

The Snapchat group is already active, and I can invite you to it! Leave your details below and I’ll send you a connection request.

Chat about life and PCOS

This is request comes from something that I’m personally missing: a way to connect with the rest of the community through Snapchat! It would be great to come out of anonymity (at least a bit) and share what is going on in our day-to-day lives. Whether that be about PCOS, or anything else!

Here are some ways we could suppport each other on Snapchat:

Personal Experiences: Encourage members to share their personal experiences with PCOS, including symptoms, challenges, and triumphs. This can help create a sense of connection and understanding among the group.
Treatment and Management Strategies: Members can discuss different treatment options they have tried or are considering, such as medications, lifestyle changes, dietary adjustments, and exercise routines. Sharing what has worked or not worked for them can provide valuable insights to others.
Self-Care Tips: Encourage members to share self-care practices they find helpful in managing PCOS symptoms. This could include mindfulness techniques, relaxation exercises, skincare routines, or any other activities that contribute to their overall well-being.
Healthy Recipes and Meal Ideas: Members can exchange recipes and meal ideas that are PCOS-friendly, focusing on nutritious and balanced meals. This can include low glycemic index recipes, hormone-balancing ingredients, and tips for meal planning.
Fitness and Exercise: Encourage members to share their fitness routines, workout tips, and exercises they find beneficial for managing PCOS. This can include strength training, cardio exercises, yoga, or any form of physical activity that helps alleviate symptoms.
Inspirational Stories: Create a positive and uplifting environment by sharing inspirational stories of individuals who have successfully managed their PCOS or achieved their goals despite the challenges. These stories can serve as a source of motivation for others.
PCOS Awareness and Education: Share informative articles, blog posts, or videos related to PCOS to help educate the group members about the condition. This can include the latest research, treatment advancements, or lifestyle strategies.
Supportive Discussions: Encourage open discussions on various PCOS-related topics, such as fertility, mental health, weight management, and menstrual irregularities. This can help members seek advice, offer support, and exchange ideas.
Motivational Quotes and Affirmations: Share inspirational quotes, affirmations, or motivational messages to uplift the spirits of the group members and provide encouragement during challenging times.
Resource Recommendations: Members can recommend books, podcasts, websites, or other resources they have found helpful in their PCOS journey. This can include reliable sources of information, personal blogs, or support groups beyond the Snapchat community.

It’s important that we maintain a positive and supportive atmosphere within the group, focusing on empathy, understanding, and mutual respect. And that we’re having fun while dealing with PCOS!